Yesterday
was my type of workout. Lifting. I know how much I need to work on my cardio, and I never do shy away from those workouts. I just really enjoy the lifting days.
Yesterday's WOD:
Shoulder Press 2-2-2-2-2
Push Press 5-5-5-5-5
Push Jerk 3-3-3-3-3
While I know that you are supposed to achieve failure it doesn't make it suck any less.
My weights:
SP: 65,70,70,75(f),75(f)
PP: 65, 70, 75(f) 70, 75
PJ: 65, 75, 80, 85, 90
I was really hating that 75. :) Not bad for being the end of week 3 of WODs though!
Yesterday's WOD:
Shoulder Press 2-2-2-2-2
Push Press 5-5-5-5-5
Push Jerk 3-3-3-3-3
While I know that you are supposed to achieve failure it doesn't make it suck any less.
My weights:
SP: 65,70,70,75(f),75(f)
PP: 65, 70, 75(f) 70, 75
PJ: 65, 75, 80, 85, 90
I was really hating that 75. :) Not bad for being the end of week 3 of WODs though!
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home