Laurie's Life (Denver Style)

See how our family is doing since moving from Cali to Colorado

Saturday, July 18, 2009


was my type of workout. Lifting. I know how much I need to work on my cardio, and I never do shy away from those workouts. I just really enjoy the lifting days.

Yesterday's WOD:

Shoulder Press 2-2-2-2-2
Push Press 5-5-5-5-5
Push Jerk 3-3-3-3-3

While I know that you are supposed to achieve failure it doesn't make it suck any less.

My weights:

SP: 65,70,70,75(f),75(f)
PP: 65, 70, 75(f) 70, 75
PJ: 65, 75, 80, 85, 90

I was really hating that 75. :) Not bad for being the end of week 3 of WODs though!


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