Backlog Wed - Sat "Jackie" and more

Wed. July 20th

Strength day
WOD
Back Squat 3-3-3-3-3
Front Squat 2-2-2-2-2
Overhead Squat 1-1-1-1-1

BS: 65 75 80 95 105
FS: 75 80 85 95 105
OHS: 65 75 85f 85 90


Friday July 22nd

"Jackie"

1000 m row
50 45# thrusters
30 pull ups

I did this in 20:58
used black on the pull ups

I sucked hard at this one


Sat. July 23rd

WOD
Nate's Sled Torture

This one really sucked

We worked in teams of three. The first person did 15 push presses with dumbbells then harnessed up in the sled. Our sled had a 45 lb weight on top of it's already heavy frame. That person ran to the second person who did the speed ladder 2x's through. Then person 2 harnessed up and ran to the final person who did 15 burpees and then ran the sled all the way back to the start and began again with the push press.

We did this for three rounds. Our team came in second. This workout sucked hard.