Monday July 27th
WOD
5 bench press
10 box jumps
5 rounds
I had 65lbs of weight (less than prescribed but I haven't benched yet so didn't have a clue). Did this WOD in 5:11. I was very impressed with myself. My knees hurt now ;)
5 bench press
10 box jumps
5 rounds
I had 65lbs of weight (less than prescribed but I haven't benched yet so didn't have a clue). Did this WOD in 5:11. I was very impressed with myself. My knees hurt now ;)
posted by Laurie @ 9:04 PM
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