Aug 10-14

Every time I'd go to write down my workout, Blogger would be down.

Here is last weeks list of torture. Today is supposed to be super fun but I'll write about that later.


Mon Aug 10 WOD

800m Row 30 power snatch 30 box jump 30 sit up 30 pull up 30 kettlebell swing 800m row

As my shoulder was injured I did:

800m row 30 power snatch 38lbs 30 box jump (15 red box 15 13 in box) 30 sit up 11 pull up (shoulder started screaming here) 20 20# goblet squats 800m row

My time: 25:12

Not the best start to the week



Wed Aug 12 WOD
Back Squat 5-5-5-5-5
Front Squat 3-3-3-3-3

Then:
Wallballs 1 min on 1 min off 3 rounds


How I did:

BS: 65-85-105-125-135
FS: 65-85-95-105-115

Wall balls I did 22-21-22 with a 10# ball

Hit a PR on both the front and back squats. Pretty pleased with those.


Fri Aug 14 WOD
1 pull up 5 dead lift 10 push up
2 pull up 5 dead lift 9 push up
3 pull up 5 dead lift 8 push up
...
10 pull up 5 dead lift 1 push up

Ok so this sucked much, much harder than I thought it would.

I used a green band for the first time on my pull ups. Surprised myself and got through round 5 with it. Round 6 I used black and then a supreme ache in my arms yielded me a double band which I hated and don't recommend other than it got me through.

I used 85 lbs for my deadlifts

Push ups were oddly a breeze.

My time? 20:36