Soccer Day
I can't believe I actually worked out 5x this week! Plus Olympic Lifting class. I rock ;)
Anyhow, one of the tenants of Crossfit is to learn and play new sports. Today this was incorporated in our WOD.
____WOD____
4 Rounds
work in teams of two. One person dribbles the soccer ball through the cones, does 10 hang power cleans and dribbles back to their partner. The partner is doing as many air squats as possible.
Our warm-up was all soccer related as well. It was a fun day in the park.
Anyhow, one of the tenants of Crossfit is to learn and play new sports. Today this was incorporated in our WOD.
____WOD____
4 Rounds
work in teams of two. One person dribbles the soccer ball through the cones, does 10 hang power cleans and dribbles back to their partner. The partner is doing as many air squats as possible.
Our warm-up was all soccer related as well. It was a fun day in the park.
posted by Laurie @ 5:09 PM
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