Crossfit Total
Yesterday's WOD was Crossfit Total which goes like this:
CrossFit Total
Max load in 3 attempts of the following
Back Squat
Shoulder Press
Deadlift
Not sure why the writing came out wonky but...anyway
I don't normally do the Thursday workout but have been wanting to do this one. I am much better at the lifting than the endurance.
My weights:
BS: 135-155-175
SP: 55-75-80(f)
DL: 185-205-220(f)+220 for bragging rights
pretty proud of those numbers. Interested to see where I'll be in 3 months time with it.
CrossFit Total
Max load in 3 attempts of the following
Back Squat
Shoulder Press
Deadlift
Not sure why the writing came out wonky but...anyway
I don't normally do the Thursday workout but have been wanting to do this one. I am much better at the lifting than the endurance.
My weights:
BS: 135-155-175
SP: 55-75-80(f)
DL: 185-205-220(f)+220 for bragging rights
pretty proud of those numbers. Interested to see where I'll be in 3 months time with it.
posted by Laurie @ 10:38 AM
2 Comments:
At January 14, 2010 at 5:15 PM ,
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At January 18, 2010 at 1:05 PM ,
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