Monday's WOD = not fun

___WOD___

800 M. Run

then

12-9-6-3 reps

Thrusters 115#/95#

Box Jump 24"/20"

KB Swings 24kg/12kg

then

800 M Run

My time was 28:53. I think. I have to go back to the box to write it down.

I did my thrusters at 55#, box jump 20" and KB swings 16kg