Laurie's Life (Denver Style)

See how our family is doing since moving from Cali to Colorado

Friday, August 21, 2009

Monday's WOD = not fun


800 M. Run


12-9-6-3 reps

Thrusters 115#/95#

Box Jump 24"/20"

KB Swings 24kg/12kg


800 M Run

My time was 28:53. I think. I have to go back to the box to write it down.

I did my thrusters at 55#, box jump 20" and KB swings 16kg


Post a Comment

Subscribe to Post Comments [Atom]

<< Home