"JT"

Today was my first "hero" workout. Normally I'm a complainer. Just ask my trainer (I'm also apparently a poet and didn't know it). Anyway...

Today was not a workout for complaining. Yes it was hard. Yes it sucked. But I can do it. JT no longer can. I am grateful for his service to our country.

WOD

"JT"
21-15-9

Handstand Pushups

Ring Dips

Pushups

My time 20:23

Thanks JT